In this menu we will make the most common dishes that will familiarize you with the food culture in Tanzania.
They are the dishes which I grew up eating learning to make from my mother and grandmother.
Please join, taste and enjoy!
【レシピ】
=== Wali wa nazi(ココナッツミルクライス)
Simply mouth watering aroma of rice boiled in coconut milk with some green peas. Coconut milk is a popular ingredient in many Swahili dishes, traditionally made by pressing freshly grated mature coconut.
=== Kalimati(スイーツダンプリング)
Sweet delicious dumplings, can be eaten as dessert or a snack. Kalimati are most loved by children for its deliciousness!
=== Mboga za majani(野菜炒め)
Mildly fried green vegetables with tomatoes, onion, carrot and green peppers; it is a common Swahili side dish and a healthy way to balance your meal.
=== Maharage ya nazi(ココナッツミルクビーンズ)
Rich and delicious taste, beans in coconut milk goes well with rice and ugali. It is the most common side dish in Tanzania.
=== Sosi ya kuku(Chicken Stew/Sauce)
Chicken stew/sauce is a thick sauce with a pleasing taste and aroma. It is side dish that goes well with a main dish like ugali or rice.
=== Ugali(アフリカのコーンミールマッシュ)
This is an African famous main dish. It is a mush made with water and cornmeal. It is a must try African food!
=== Chai(スパイス入りのチャイ)
People love a cup of spiced milk tea to kick start their day. It is made with black tea, milk and a blend of Spices like ginger, cardamom and black pepper.