Bitter gourd is a medicine that can help to manage diabetes prevent and reduce systems of cancers and hemorrhoids, improve respiratory health, and skin boost the immune system. It is also proven that bitter gourd has anti-inflammatory, Antifungal, Antibiotic, anti-allergenic, Antiviral, Antiphrastic, and expectorant quilters.
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=== Bitter Gourd Curry(ゴーヤカレー)
Bitter gourd is known as bitter melon also, around the world.in Ayurveda, it is used as a medicine. It has a wealth of health benefits that can be derived from including it in your diet. Boosts the immune system, helps to prevent cancer, aids in managing diabetes, provides relief from hemorrhoids, helps to treat fungal infections, and provides relief from asthma bronchitis, and hay fever, using Sri Lankan spice makes curry so tasty. Just enjoy bitter gourd curry with a sour taste.
=== Cucumber Salad(きゅうりのサラダ)
In Sri Lanka with every meal we offer raw salad, cucumber is mostly water and low in calorie vegetable, it's rich in vitamin C, K, and potassium, we make cucumber curry too, it’s easy to digest and good for your skin and fungus, it helps to maintain water quantity in the body,
=== Pol Sambol(ポルサンボル)
Polsambal is one of the favorite dishes among everyone in Sri Lanka, we eat it with Pittu, String Hoppers, Bread, rice, Rotti, and even with cream cracker biscuits, coconut contains sodium, potassium, saturated fat and is a rich fiber source that helps with digestion, adding pepper, salt, lime, and chill powder will make mouthwatering taste. Most Lankan eats rice and pol sambal for their breakfast.
=== Basmati Rice with Ghee(ギーライス)
When we are concerned about rice in Sri Lanka you will find approximately a hundred varieties of rice white rice, Black rice, Brown rice, Red rice, Pink rice, and many more. In Ayurveda rice was used as a medicine for specific ailments, we eat rice and curry for breakfast, lunch, and dinner. Basmati rice contains all eight essential amino acids, and folic acids and its very low sodium and no cholesterol.