{"author_name":"Sarra Eltayeb","html":"
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\n \n 初心者でも作れるスーダンの家庭料理\n \n
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A selection of tasty popular Sudanese dishes. This menu has it all: the meet in the Kofta, the nice combination of yoghurt and lemon within the eggplant salad, and the Rich desert UmAli with its milk and nuts. In addition to the spinach stew and the green salad, you are guaranteed to enjoy preparing and having a healthy and filling meal with a variety of distinguished tastes and flavours. \n\n【レシピ】\n\n=== Hibiscus juice(ハイビスカスジュース)\n\nJuice made of hibiscus leaves.\n\n\n=== Kofta(牛肉フィンガー)\n\nMinced beef with onion, bread crumbs, spices. This is made into finger shape pieces, then fried. It is then stewed in tomato sauce and let simmer till completely cooked. Garnished with paprika and green pepper.\n\n\n=== Eggplant salad(なすのサラダ)\n\nA popular dish in the Arab world. The Sudanese version is made it roast eggplants, some yoghurt, peanut butte, lemon, onion, tomato and spices.\n\n\n=== Mulah sabanikh(ほうれん草 と 春菊のカレー)\n\nSpinach is used by Sudanese living overseas as the substitute of the Sudanese vegetable known as \"Rijla\". After trials of funding the best possible taste, I adopted my recipe by adding shungiku, and the taste is just so good that I now like it more than the original rijla stew.\n\n\n=== Green salad(グリーンサラダ)\n\nLettuce, cucumber, pepper, tomatoes, and other leafy vegetables cut into small cubes. Olive oil and lemon is used for dressing.\n\n\n=== Um Ali(デーツ、ナッツと牛乳のパイ)\n\nA popular desert that can be served warm or cold. Made of pie sheets, milk, sugar, dates, raisins and nuts. Garnished with descinated coconut.\n\n\n=== Cardamom tea(カルダモンティー)\n\nTea with the flavour of fresh cardamom.
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\n Sarra Eltayeb\n \n
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\n","url":"https://helloaini.com/travels/27963","version":"1.0","height":200,"width":"100%","description":"A selection of tasty popular Sudanese dishes. This menu has it all: the meet in the Kofta, the nice combination of yoghurt and lemon within the eggplant salad, and the Rich desert UmAli with its milk and nuts. In addition to the spinach stew and the green salad, you are guaranteed to enjoy preparing and having a healthy and filling meal with a variety of distinguished tastes and flavours. \n\n【レシピ】\n\n=== Hibiscus juice(ハイビスカスジュース)\n\nJuice made of hibiscus leaves.\n\n\n=== Kofta(牛肉フィンガー)\n\nMinced beef with onion, bread crumbs, spices. This is made into finger shape pieces, then fried. It is then stewed in tomato sauce and let simmer till completely cooked. Garnished with paprika and green pepper.\n\n\n=== Eggplant salad(なすのサラダ)\n\nA popular dish in the Arab world. The Sudanese version is made it roast eggplants, some yoghurt, peanut butte, lemon, onion, tomato and spices.\n\n\n=== Mulah sabanikh(ほうれん草 と 春菊のカレー)\n\nSpinach is used by Sudanese living overseas as the substitute of the Sudanese vegetable known as \"Rijla\". After trials of funding the best possible taste, I adopted my recipe by adding shungiku, and the taste is just so good that I now like it more than the original rijla stew.\n\n\n=== Green salad(グリーンサラダ)\n\nLettuce, cucumber, pepper, tomatoes, and other leafy vegetables cut into small cubes. Olive oil and lemon is used for dressing.\n\n\n=== Um Ali(デーツ、ナッツと牛乳のパイ)\n\nA popular desert that can be served warm or cold. Made of pie sheets, milk, sugar, dates, raisins and nuts. Garnished with descinated coconut.\n\n\n=== Cardamom tea(カルダモンティー)\n\nTea with the flavour of fresh cardamom.","type":"rich","title":"初心者でも作れるスーダンの家庭料理"}